Panic Attack Gas
So why is there a problem about a bloating stomach and why do you feel so uncomfortable? Bloating is the subjective sensation (feeling) that the abdomen is larger than normal. It can be caused by too little sodium intake, though it isn’t the only possibility. Basically the bloating pain and the gas is caused by your gut bacteria digesting whatever food your body didn’t absorb once it has passed through your small intestine.
But you can stop gas and bloating by taking a few precautions and eating the right foods.
Here are some tips to avoid this embarrassing problem:-
1. Make sure that you do NOT talk too much when you are eating- as you also swallow a lot of air which only adds to the problem!
2. Always eat slowly and sit down!
3. Make sure that any ill fitting dentures are changed so that you eat more efficiently and that includes the important task of chewing which is vital for good digestion.
4. Drinking water after consuming dairy foods can help with the bloating effect.
Avoid These Foods
Legumes: Especially dried beans and peas, baked beans, soy beans, lima beans.
Milk Products: milk, ice cream, cheese.
Vegetables: Cabbage, broccoli, Brussels sprouts, cauliflower, cucumbers, sauerkraut, kohlrabi, asparagus
Root Vegetables: Potatoes, rutabaga, turnips, radishes, onions
Fruits: Prunes, apricots, apples, raisins, bananas.
Cereals: – Wheat and flour products.
Everybody is different and their digestive system will react in a different way to the above foods. To really solve the problem, you would have to stay off some of the above foods for a time and experiment.A person with a healthy digestive system will experience far less bloating, even with foods that commonly cause bloating. Eaten raw, these foods cause more bloating than when they are cooked.
Practical Advice To Stop Gas And Bloating
Most people find that if they eliminate wheat and flour products, their bloating nearly always improves. Many of us lose the lactase enzyme as we age making us susceptible to gas and bloating when we drink or eat dairy products so avoid these if you are lactose intolerant. Today there are several products in the marketplace which are lactose-free or can help lactose-intolerant people to digest lactose.
Conclusion
You may not have the time or energy to find out which of the above foods is causing the problem.
If you knew of a fast remedy which would just give you fast relief from this embarrassing problem, you would be very happy. Actually there are natural remedies which are very effective in reducing stomach gas and bloating and one of these can be found in the link below.
Robert is a Health enthusiast and has written extensively on Digestion problems. Discover how to get Relief From Gas and Bloating
Rock Band 2: Panic Attack Vocals 5stars
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