Coping With Anxiety Attacks
Anyone had a baby while suffering from Anxiety/Panic Attacks?
I suffered badly from this, still not ‘cured’ but back working again etc just wondered if anyone has any similar experiences to this and had a baby and how they coped with everything.
try taking passionflower
The first thing you need to do is support your adrenal glands with the supplements below:
Vitamin C (2,000-4,000 mg/day)
Vitamin E w/mixed tocopherols (800 IU/day)
Vitamin B100 complex
Pantothenic acid (1200-1500 mg/day)
Magnesium citrate (800-1200 mg)
Liquid trace minerals
Adrenal Glandular
Two excellent herbs that will support your adrenal glands and give you immediate relief are Ashwagandha and Siberian ginseng. Ashwagandha has been shown to have a sedating effect on the body and helps to rebuild the digestive and nervous system. I especially like using it to help me fall asleep when I’m feeling restless at bedtime. Siberian ginseng has been used traditionally to stimulate and nourish the adrenal glands and increase mental alertness.
As most panic attacks are caused by a dive in blood sugar you should then drink a glass or two of diluted fruit juice (all fruit no sugar) or eat a banana.