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Fat Loss 4 Idiots is a popular on-line diet program.  Does it really work?

HOW IS THE DIET DESIGNED?

Fat Loss 4 Idiots is designed around a concept known as calorie shifting.   Calorie shifting re-distributes calorie intake into small frequent meals.  You eat 5-6 small meals in place of 3 heavy ones.  By doing this, they say, you store less fat and use up the fat you have.

The Fat Loss 4 Idiots site points out how calorie shifting is different than traditional diets (low fat, low calorie, and low carb).  

Low calorie diets stop working very fast, they say, because your body responds by lowering its metabolism.  A slow metabolism makes fat loss impossible.

Low-fat diets fail, they say, because people end up eating more of the low-fat alternative than they would of the regular product.

“Low carb” diets, they say, generate extreme cravings for carbs that most people are not able to follow the diet plan.

The Fat Loss 4 Idiots approach is to have you eat a regular healthy amount of calories (this way your metabolism doesn’t slow down) and a regular healthy amount of carbohydrates and fats (so you do not get uncontrollable cravings.)

SO DOES IT WORK?

The Fat Loss 4 Idiots diet program is an extremely effective method to shed pounds, IF you are committed to following the plan.  One of the biggest reasons diets fail is because people stop following the programs a couple of days in.  This can happen when the diet is too complex or overly restrictive.

This diet tries to make the process as simple as possible.  The “diet generator” program makes your customized meal plans for you based on many factors such as activity level, height, weight, food likes and dislikes, etc.  All the “calculating” is taken care of for you.  You job is just to make the meals and eat them.

Keep in mind that you will not necessarily lose “9 pounds in 11 days”, as the ads promise.  Every body is different so you may take some days or a week longer to get to your goal.  But, if you are consistent, you definately WILL lose weight.

Many users say that this diet doesn’t “feel like a diet” -but more like healthy eating.  It is not the starvation approach that many other diets take.

IS IT THE BEST DIET FOR EVERYONE?

No.  Firstly, you must have regular internet access.  You will need to work with the “diet generator” to design you meals.

Secondly, if you feel you may require a live person to push and motivate you, this program is not for you.  The diet is laid out clearly and is easy to follow but it is not the same as a live coach.  If you think you need a coach, Weight Watchers or a similar diet is the way to go.

If you are serious about losing weight and will commit to changing the way you eat for a minimum of 2 weeks, Fat Loss 4 Idiots can help you reach your goal quickly and inexpensively.

Get instant access to the Fat Loss 4 Idiots diet at => Fat Loss 4 Idiots Program

About the Author:

cary linden

Article Source: ArticlesBase.com – Fat Loss 4 Idiots Works? – Or Not?

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